Vitamin D3 and K2 we can’t have one without the other …….

Vitamin D3  is habitually prescribed by GPs now as they recognise that living in the northern hemisphere  does not give us adequate sun to maintain our bones and joints in good working order.  However the recommended RDA is far  too low to have any real benefits, this article based on research of the different dosages explains why. https://www.healthline.com/nutrition/vitamin-d-dosage

What GP’s  dont prescribe along with D3 is K2.   Instead they prescribe calcium with D3 which is not, long term a good combination.    This article written by Dr. Mercola explains simply the reasons why. https://articles.mercola.com/sites/articles/archive/2013/10/19/vitamin-d-vitamin-k2.aspx

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